Functional Fitness After 65
Build strength, balance, and confidence for real life — without chasing max lifts or extreme routines.
This section focuses on real-world strength, balance, and mobility for men over 65. These workouts are built to help you move better, prevent injury, and feel confident in daily life — not to chase unrealistic gym goals. Everything here is designed to be practical, safe, and sustainable.
Balance training is about standing tall, controlling your body, and moving with confidence. No, it’s not just for gymnasts or tightrope walkers. It’s something we all can benefit from. Balance...
If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now: squats are for everyone. In fact, for men (and women) over 65, squats can be one of the most powerful...
If you’re looking for a gentle yet powerful way to improve your health, Chair Yoga might be the answer. Unlike high-impact exercise programs, Chair Yoga is accessible to almost everyone—seniors, beginners,...
Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to some real injuries and lifestyle changes. Many people might not think much about...
Core strength is a big deal, especially as we get older. When your core is strong, you’ve got better balance and stability. Picture yourself walking without worrying about wobbling or tripping. Feels great,...
1
2