Fit After 65: Stronger, Healthier, and More Energized Every Day

Join me on my journey to better fitness, mobility, and longevity — proving it’s never too late to feel your best.

My Story: From College Athletics to a 65+ Fitness Lifestyle

I’ve always enjoyed being active — from my days in athletics to my current mission of staying strong and mobile into my 60s and beyond. FitAfter65 is my place to share workouts, nutrition strategies, and lessons learned along the way. My goal? To help others my age stay active, confident, and capable.

Functional Fitness

Building strength, balance, and flexibility for everyday life.

Smart Nutrition

Following a Mediterranean-inspired approach to fuel your energy and recovery.

Mindset & Purpose

Staying motivated, goal-oriented, and positive as we age.

Golf & Movement

Applying fitness gains to better performance on the course and beyond.

Latest Posts

Back view of a man practicing yoga on a rocky seashore. Embracing peace, meditation, and nature.

How To Incorporate Balance Training Into Your Daily Routine

Balance training is about standing tall, controlling your body, and moving with confidence. No, it’s...

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Finding My Why: How I’m Rebuilding Motivation, Losing Weight, And Getting Back To Fitness

What motivates you to work out? To get fit? To show up for yourself day after day? I’ll be honest—I’m...

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Managing Fitness Motivation During Holidays

Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little...

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