How To Safely Perform Squats For Improved Mobility

If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now: squats are for everyone. In fact, for men (and women) over 65, squats can be one of the most powerful movements to improve mobility, strength, and independence. The key is knowing how to do them … Read more

September: Workout Goals Not Achieved, Still Lost Weight!

Staying on Track in a Busy Season In all honesty, I probably shouldn’t try to set big workout goals in the fall. Working in a college athletic department, I know firsthand how hectic September can be—students flooding back to campus, athletes in every sport kicking off their seasons, and the daily pace ramping up fast. … Read more

How To Warm Up And Cool Down Properly

Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of gearing up, shifting gears from rest to action. This phase is crucial for athletes and those keen on fitness because it primes your muscles by increasing blood flow and loosening up those joints. It’s like revving up … Read more

Anti-Inflammatory Foods To Aid Recovery

Inflammation is an essential response by our body’s immune system, but when it sticks around, it can do more harm than good. There are two main types: acute and chronic. Acute inflammation is like when you get a paper cut and it swells up a bit—it’s your body’s way of healing. Chronic inflammation, though, is … Read more

Top 10 Beginner Functional Fitness Exercises For Seniors

Functional fitness is all about getting your body ready for the everyday tasks that make up your life, and for seniors, it’s a game changer. Imagine being able to handle your daily activities with ease—whether it’s lifting groceries or playing with the grandkids. That’s the promise of functional fitness. For seniors, staying active is more … Read more

Discover The Full-Body Benefits Of Chair Yoga

If you’re looking for a gentle yet powerful way to improve your health, Chair Yoga might be the answer. Unlike high-impact exercise programs, Chair Yoga is accessible to almost everyone—seniors, beginners, and even those recovering from injuries. And while it’s gentle, it delivers impressive benefits that go far beyond simple stretching. A Whole-Body Approach One … Read more

Balance Training Exercises To Prevent Falls

Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to some real injuries and lifestyle changes. Many people might not think much about balance until they start feeling a bit shaky on their feet. But it’s something that affects us from the ground up. So, … Read more

First Week: How Did This Happen?

Sunday, August 17th, 2025 Week One Check-InI stepped on the scale this morning and was up 1.3 pounds. Frustrating, confusing, but also motivating—I’m not letting this become a pattern. Recap of the WeekTraining camp season makes it tough to get to the gym, with days packed full of practices and prepping gear. I did squeeze … Read more