We’re halfway through September, and I have to be honest: I’m far from reaching my goal of 15 gym days this month. I can blame the cold I’ve been dealing with or say that time is short—but the truth is, I talk myself out of going far too easily. Self-discipline is something I know I … Read more
Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of gearing up, shifting gears from rest to action. This phase is crucial for athletes and those keen on fitness because it primes your muscles by increasing blood flow and loosening up those joints. It’s like revving up … Read more
Inflammation is an essential response by our body’s immune system, but when it sticks around, it can do more harm than good. There are two main types: acute and chronic. Acute inflammation is like when you get a paper cut and it swells up a bit—it’s your body’s way of healing. Chronic inflammation, though, is … Read more
Functional fitness is all about getting your body ready for the everyday tasks that make up your life, and for seniors, it’s a game changer. Imagine being able to handle your daily activities with ease—whether it’s lifting groceries or playing with the grandkids. That’s the promise of functional fitness. For seniors, staying active is more … Read more
I missed last week’s update, maybe out of frustration at not seeing much progress—or maybe because I struggled to stay consistent with my workouts. As I’ve mentioned before, August probably isn’t the easiest month to start a weight-loss program. With fall sports camps rolling into the universities, my schedule gets thrown off. But now that … Read more
If you’re looking for a gentle yet powerful way to improve your health, Chair Yoga might be the answer. Unlike high-impact exercise programs, Chair Yoga is accessible to almost everyone—seniors, beginners, and even those recovering from injuries. And while it’s gentle, it delivers impressive benefits that go far beyond simple stretching. A Whole-Body Approach One … Read more
Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to some real injuries and lifestyle changes. Many people might not think much about balance until they start feeling a bit shaky on their feet. But it’s something that affects us from the ground up. So, … Read more
Sunday, August 17th, 2025 Week One Check-InI stepped on the scale this morning and was up 1.3 pounds. Frustrating, confusing, but also motivating—I’m not letting this become a pattern. Recap of the WeekTraining camp season makes it tough to get to the gym, with days packed full of practices and prepping gear. I did squeeze … Read more
Core strength is a big deal, especially as we get older. When your core is strong, you’ve got better balance and stability. Picture yourself walking without worrying about wobbling or tripping. Feels great, right? Staying independent is a huge benefit of having a strong core. Ever think about how much you rely on these muscles? … Read more
Flexibility isn’t just for gymnasts or yoga enthusiasts. It’s a key component of overall wellness. Having a flexible body helps in a bunch of ways, from preventing injuries to making everyday activities easier. Whether you’re running, lifting groceries, or just sitting at your desk, flexibility can make your muscles and joints move smoother. Think about … Read more