Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to some real injuries and lifestyle changes. Many people might not think much about balance until they start feeling a bit shaky on their feet. But it’s something that affects us from the ground up. So, … Read more
Sunday, August 17th, 2025 Week One Check-InI stepped on the scale this morning and was up 1.3 pounds. Frustrating, confusing, but also motivating—I’m not letting this become a pattern. Recap of the WeekTraining camp season makes it tough to get to the gym, with days packed full of practices and prepping gear. I did squeeze … Read more
Core strength is a big deal, especially as we get older. When your core is strong, you’ve got better balance and stability. Picture yourself walking without worrying about wobbling or tripping. Feels great, right? Staying independent is a huge benefit of having a strong core. Ever think about how much you rely on these muscles? … Read more
Flexibility isn’t just for gymnasts or yoga enthusiasts. It’s a key component of overall wellness. Having a flexible body helps in a bunch of ways, from preventing injuries to making everyday activities easier. Whether you’re running, lifting groceries, or just sitting at your desk, flexibility can make your muscles and joints move smoother. Think about … Read more
I’ve always promised myself one thing: I never wanted to be the man who struggled to walk or was confined to a chair in my later years. I’ve been around sports and fitness my whole life — working in college athletics, training alongside athletes, and knowing firsthand what it takes to stay in shape. But … Read more
Exercise doesn’t have to be a dreaded chore or a mandatory task. With so many fun activities to choose from, there’s always something new to explore. From tai chi to dancing, seniors have a wide array of physical activities that can match their interests and abilities. Trying different workouts not only keeps things fresh but … Read more
Hey there, I’m Wayne, and if you’re reading this, you’re probably curious about who I am and what ‘Fitness After 65’ is all about. I’m really glad you’re here because this is just the beginning of an exciting journey we’re embarking on. Let me share a bit about myself. I’ve spent a good part of … Read more