Fit After 65: Stronger, Healthier, and More Energized Every Day

Join me on my journey to better fitness, mobility, and longevity — proving it’s never too late to feel your best.

My Story: From College Athletics to a 65+ Fitness Lifestyle

I’ve always enjoyed being active — from my days in athletics to my current mission of staying strong and mobile into my 60s and beyond. FitAfter65 is my place to share workouts, nutrition strategies, and lessons learned along the way. My goal? To help others my age stay active, confident, and capable.

Functional Fitness

Building strength, balance, and flexibility for everyday life.

Smart Nutrition

Following a Mediterranean-inspired approach to fuel your energy and recovery.

Mindset & Purpose

Staying motivated, goal-oriented, and positive as we age.

Golf & Movement

Applying fitness gains to better performance on the course and beyond.

Latest Posts

Managing Fitness Motivation During Holidays

Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little...

Read More

Mature man squatting at home

How To Safely Perform Squats For Improved Mobility

If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now:...

Read More

September: Workout Goals Not Achieved, Still Lost Weight!

Staying on Track in a Busy Season In all honesty, I probably shouldn’t try to set big workout goals in...

Read More

Ready to get Fit After 65?

Subscribe to follow my journey and get weekly fitness and nutrition insights.