Managing Fitness Motivation During Holidays
Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little gems that get you moving […]
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How To Safely Perform Squats For Improved Mobility
If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now:
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September: Workout Goals Not Achieved, Still Lost Weight!
Staying on Track in a Busy Season In all honesty, I probably shouldn’t try to set big workout goals in
September 15, 2025 Building Self-Discipline Midway Through The Month
We’re halfway through September, and I have to be honest: I’m far from reaching my goal of 15 gym days
How To Warm Up And Cool Down Properly
Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of gearing up,
Anti-Inflammatory Foods To Aid Recovery
Inflammation is an essential response by our body’s immune system, but when it sticks around, it can do more harm
Top 10 Beginner Functional Fitness Exercises For Seniors
Functional fitness is all about getting your body ready for the everyday tasks that make up your life, and for
August 31, 2025 – Staying The Course On My Weight Loss Journey
I missed last week’s update, maybe out of frustration at not seeing much progress—or maybe because I struggled to stay
Discover The Full-Body Benefits Of Chair Yoga
If you’re looking for a gentle yet powerful way to improve your health, Chair Yoga might be the answer. Unlike
Balance Training Exercises To Prevent Falls
Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to