Fit After 65: Stronger, Healthier, and More Energized Every Day
Join me on my journey to better fitness, mobility, and longevity — proving it’s never too late to feel your best.
My Story: From College Athletics to a 65+ Fitness Lifestyle
I’ve always enjoyed being active — from my days in athletics to my current mission of staying strong and mobile into my 60s and beyond. FitAfter65 is my place to share workouts, nutrition strategies, and lessons learned along the way. My goal? To help others my age stay active, confident, and capable.
Smart Nutrition
Following a Mediterranean-inspired approach to fuel your energy and recovery.
Mindset & Purpose
Staying motivated, goal-oriented, and positive as we age.
Golf & Movement
Applying fitness gains to better performance on the course and beyond.
Latest Posts
In three days, it will be Sunday, March 1st, 2026.
Ten weeks from that date, on May 20th, I will be stepping...
Keeping your body moving well isn’t just for athletes or fitness pros. Good mobility helps with everyday...
Setbacks are those unexpected hurdles that pop up and throw a wrench into your plans. They can hit in...
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