Fit After 65: Stronger, Healthier, and More Energized Every Day
Join me on my journey to better fitness, mobility, and longevity — proving it’s never too late to feel your best.
My Story: From College Athletics to a 65+ Fitness Lifestyle
I’ve always enjoyed being active — from my days in athletics to my current mission of staying strong and mobile into my 60s and beyond. FitAfter65 is my place to share workouts, nutrition strategies, and lessons learned along the way. My goal? To help others my age stay active, confident, and capable.
Build and maintain real strength after 60 with structured programming, smart progression, and recovery-focused training. The goal is simple: stay powerful, capable, and resilient.
Mobility And Recovery
Move better to train better. This section focuses on practical mobility work for lifters over 60—protecting joints, improving range of motion, and staying pain-free so you can lift consistently and perform at your best.
Discipline & Long-Term Consistency
Results come from execution. This section focuses on mindset, habits, and the systems that turn short-term motivation into lasting progress.
Golf Performance After 60
Train for more distance, better mobility, and improved stability on the course. Strength and conditioning designed to translate directly into swing speed and durability.
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