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Progress Continues… and So Does the Vision The progress continues. This morning I weighed in at 266.8 pounds, down from 269.6 pounds a week ago. That’s another solid week of progress and another reminder...

I really didn’t know what to expect stepping on the scale this morning. After skipping last week’s weigh-in because of my trip — and being honest about how I ate — I was preparing myself for the worst....

I didn’t do a Sunday weigh-in this week. I was out of town visiting friends, and the routine just wasn’t there. And if I’m being honest — neither was the discipline. This weekend looked a lot like old...

Sunday Weigh-In: Back on Track with 30 Days to Go This past week wasn’t perfect — not even close. My workouts were inconsistent, and I gave in to a few more food choices than I should have. But despite...