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Well…this wasn’t the weigh-in I was expecting. Last Sunday, July 5, I weighed 268.5 pounds. This past week I spent a couple of days out in the Badlands of North Dakota. Knowing how much walking...

Strength training is one of those activities many people think is just for younger folks or the super fit. Actually, it can be a game changer for seniors. If you’re in your 60s, 70s, or even 80s, adding...

While the weight isn’t coming off as fast as I might like, it is moving in the right direction, and that’s what matters most. On Wednesday, July 1, I weighed in at 269.8 pounds. Getting back...

Staying flexible isn’t just for gymnasts and yoga pros. Flexibility benefits everyone, helping with better posture, fewer aches, and even lowering the risk of injury during daily activities. One of the...