Mobility & Joint Health
Move better to train better. This section focuses on practical mobility work for lifters over 60—protecting joints, improving range of motion, and staying pain-free so you can lift consistently and perform at your best.
Keeping your body moving well isn’t just for athletes or fitness pros. Good mobility helps with everyday...
There was a time when I thought stiffness was just part of getting older. You get out of bed a little...
Balance training is about standing tall, controlling your body, and moving with confidence. No, it’s...
Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of...
Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they...