We’re halfway through September, and I have to be honest: I’m far from reaching my goal of 15 gym days this month. I can blame the cold I’ve been dealing with or say that time is short—but the truth is, I talk myself out of going far too easily. Self-discipline is something I know I […]
September 15, 2025 Building Self-Discipline Midway Through The Month Read More »
Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of gearing up, shifting gears from rest to action. This phase is crucial for athletes and those keen on fitness because it primes your muscles by increasing blood flow and loosening up those joints. It’s like revving up
How To Warm Up And Cool Down Properly Read More »
Functional fitness is all about getting your body ready for the everyday tasks that make up your life, and for seniors, it’s a game changer. Imagine being able to handle your daily activities with ease—whether it’s lifting groceries or playing with the grandkids. That’s the promise of functional fitness. For seniors, staying active is more
Top 10 Beginner Functional Fitness Exercises For Seniors Read More »
I missed last week’s update, maybe out of frustration at not seeing much progress—or maybe because I struggled to stay consistent with my workouts. As I’ve mentioned before, August probably isn’t the easiest month to start a weight-loss program. With fall sports camps rolling into the universities, my schedule gets thrown off. But now that
August 31, 2025 – Staying The Course On My Weight Loss Journey Read More »
If you’re looking for a gentle yet powerful way to improve your health, Chair Yoga might be the answer. Unlike high-impact exercise programs, Chair Yoga is accessible to almost everyone—seniors, beginners, and even those recovering from injuries. And while it’s gentle, it delivers impressive benefits that go far beyond simple stretching. A Whole-Body Approach One
Discover The Full-Body Benefits Of Chair Yoga Read More »
Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to some real injuries and lifestyle changes. Many people might not think much about balance until they start feeling a bit shaky on their feet. But it’s something that affects us from the ground up. So,
Balance Training Exercises To Prevent Falls Read More »
Sunday, August 17th, 2025 Week One Check-InI stepped on the scale this morning and was up 1.3 pounds. Frustrating, confusing, but also motivating—I’m not letting this become a pattern. Recap of the WeekTraining camp season makes it tough to get to the gym, with days packed full of practices and prepping gear. I did squeeze
First Week: How Did This Happen? Read More »
Core strength is a big deal, especially as we get older. When your core is strong, you’ve got better balance and stability. Picture yourself walking without worrying about wobbling or tripping. Feels great, right? Staying independent is a huge benefit of having a strong core. Ever think about how much you rely on these muscles?
Core Strengthening Exercises For Seniors Read More »
Flexibility isn’t just for gymnasts or yoga enthusiasts. It’s a key component of overall wellness. Having a flexible body helps in a bunch of ways, from preventing injuries to making everyday activities easier. Whether you’re running, lifting groceries, or just sitting at your desk, flexibility can make your muscles and joints move smoother. Think about
Stretching Routines To Increase Flexibility Read More »
I’ve always promised myself one thing: I never wanted to be the man who struggled to walk or was confined to a chair in my later years. I’ve been around sports and fitness my whole life — working in college athletics, training alongside athletes, and knowing firsthand what it takes to stay in shape. But
Chapter 1 – The Day I Drew The Line Read More »