What motivates you to work out? To get fit? To show up for yourself day after day? I’ll be honest—I’m still trying to figure that out. Motivation has never come naturally to me. I don’t bounce out of bed ready to hit the gym, and even on days when I have every intention of working […]
Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little gems that get you moving without a second thought. Ever tried ice skating with the family or skiing down a snowy slope? These activities are more than fun—they’re secret workouts. And hey, holiday-themed runs can be a blast too! They’re
Managing Fitness Motivation During Holidays Read More »
If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now: squats are for everyone. In fact, for men (and women) over 65, squats can be one of the most powerful movements to improve mobility, strength, and independence. The key is knowing how to do them
How To Safely Perform Squats For Improved Mobility Read More »
Staying on Track in a Busy Season In all honesty, I probably shouldn’t try to set big workout goals in the fall. Working in a college athletic department, I know firsthand how hectic September can be—students flooding back to campus, athletes in every sport kicking off their seasons, and the daily pace ramping up fast.
September: Workout Goals Not Achieved, Still Lost Weight! Read More »
We’re halfway through September, and I have to be honest: I’m far from reaching my goal of 15 gym days this month. I can blame the cold I’ve been dealing with or say that time is short—but the truth is, I talk myself out of going far too easily. Self-discipline is something I know I
September 15, 2025 Building Self-Discipline Midway Through The Month Read More »
Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of gearing up, shifting gears from rest to action. This phase is crucial for athletes and those keen on fitness because it primes your muscles by increasing blood flow and loosening up those joints. It’s like revving up
How To Warm Up And Cool Down Properly Read More »
Functional fitness is all about getting your body ready for the everyday tasks that make up your life, and for seniors, it’s a game changer. Imagine being able to handle your daily activities with ease—whether it’s lifting groceries or playing with the grandkids. That’s the promise of functional fitness. For seniors, staying active is more
Top 10 Beginner Functional Fitness Exercises For Seniors Read More »
I missed last week’s update, maybe out of frustration at not seeing much progress—or maybe because I struggled to stay consistent with my workouts. As I’ve mentioned before, August probably isn’t the easiest month to start a weight-loss program. With fall sports camps rolling into the universities, my schedule gets thrown off. But now that
August 31, 2025 – Staying The Course On My Weight Loss Journey Read More »
If you’re looking for a gentle yet powerful way to improve your health, Chair Yoga might be the answer. Unlike high-impact exercise programs, Chair Yoga is accessible to almost everyone—seniors, beginners, and even those recovering from injuries. And while it’s gentle, it delivers impressive benefits that go far beyond simple stretching. A Whole-Body Approach One
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Falls can be a serious concern, especially as folks get older. They aren’t just bumps and bruises—they can lead to some real injuries and lifestyle changes. Many people might not think much about balance until they start feeling a bit shaky on their feet. But it’s something that affects us from the ground up. So,
Balance Training Exercises To Prevent Falls Read More »