Core strength is a big deal, especially as we get older. When your core is strong, you’ve got better balance and stability. Picture yourself walking without worrying about wobbling or tripping. Feels great, right? Staying independent is a huge benefit of having a strong core. Ever think about how much you rely on these muscles? […]
Core Strengthening Exercises For Seniors Read More »
Flexibility isn’t just for gymnasts or yoga enthusiasts. It’s a key component of overall wellness. Having a flexible body helps in a bunch of ways, from preventing injuries to making everyday activities easier. Whether you’re running, lifting groceries, or just sitting at your desk, flexibility can make your muscles and joints move smoother. Think about
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I’ve always promised myself one thing: I never wanted to be the man who struggled to walk or was confined to a chair in my later years. I’ve been around sports and fitness my whole life — working in college athletics, training alongside athletes, and knowing firsthand what it takes to stay in shape. But
Chapter 1 – The Day I Drew The Line Read More »
Hey there, I’m Wayne, and if you’re reading this, you’re probably curious about who I am and what ‘Fitness After 65’ is all about. I’m really glad you’re here because this is just the beginning of an exciting journey we’re embarking on. Let me share a bit about myself. I’ve spent a good part of