I’m hopeful that I’m getting back on track. This morning’s weigh-in came in at 270.7 pounds, down from 273.8 pounds last week. While I’m still not where I want to be, seeing the scale move in the right direction is encouraging. It’s a reminder that a few focused days of making better choices can make a real difference. […]
Back On Track… One Week At A Time Read More »
Interval training is pretty popular, and there’s a good reason for it. It mixes short bursts of intense activity with more relaxed recovery periods, which helps boost endurance and fitness in less time than steady state exercise. For older adults, though, jumping straight into the standard high intensity routines isn’t always the best approach. It’s
Interval Training Adjusted For Older Adults Read More »
Well…this wasn’t the weigh-in I was expecting. Last Sunday, July 5, I weighed 268.5 pounds. This past week I spent a couple of days out in the Badlands of North Dakota. Knowing how much walking and hiking I would be doing, I figured I would at least maintain my weight, if not lose a little.
This Wasn’t The Weigh-In I Was Expecting, 07/12/26 Read More »
Strength training is one of those activities many people think is just for younger folks or the super fit. Actually, it can be a game changer for seniors. If you’re in your 60s, 70s, or even 80s, adding strength training (sometimes called resistance training) to your routine can help with everything from balance to bone
Benefits Of Strength Training For Seniors Read More »
While the weight isn’t coming off as fast as I might like, it is moving in the right direction, and that’s what matters most. On Wednesday, July 1, I weighed in at 269.8 pounds. Getting back on track with my regular Sunday weigh-ins, I stepped on the scale this morning, Sunday, July 5, and I
Slow And Steady Wins The Race. Read More »
I had a great week over in Chaska, Minnesota, volunteering at the KPMG Women’s PGA Championship! It was an incredible experience working inside the ropes and getting to watch some of the best women’s golfers in the world up close. Being around that level of talent and dedication is always inspiring. I also did a
Weigh-In July 1, 2026 Read More »
It’s funny how some weeks you go into weigh-in convinced the scale is going to be up, only to find out it isn’t. That was the case for me this week. When I stepped on the scale this morning, I weighed 270.1 pounds. That puts me right back where I was two weeks ago and
The Scale Isn’t Moving Much Read More »
This morning’s weigh-in was a reminder that I need to stay focused on my diet. The scale read 270.5 pounds, a slight increase from last week. While the gain isn’t significant, it’s moving in the wrong direction. If I had been hitting my target pace, I would be around 267 pounds right now. The reality is simple: I’ve
Sunday Weigh-In: A Reminder That Diet Matters Read More »
I stepped on the scale this Sunday morning and weighed 270.1 pounds. That is down from last week’s starting weight of 270.9 pounds, a loss of 0.8 pounds. While I didn’t reach my goal of losing 1.5 pounds this week, I am still happy to see the scale moving in the right direction. Weight loss
Fit After 65: The Road To 230 – Week 2 Read More »
Stiff joints and muscle tightness aren’t only something you feel after a tough workout. Sitting at a desk all day, driving for long stretches, or even just waking up in the morning can leave you feeling a bit creaky. I’ve personally found that adding a few simple movement habits, what I call daily mobility routines,
Daily Mobility Routines To Reduce Stiffness Read More »