It’s funny how some weeks you go into weigh-in convinced the scale is going to be up, only to find out it isn’t. That was the case for me this week. When I stepped on the scale this morning, I weighed 270.1 pounds. That puts me right back where I was two weeks ago and […]
The Scale Isn’t Moving Much Read More »
This morning’s weigh-in was a reminder that I need to stay focused on my diet. The scale read 270.5 pounds, a slight increase from last week. While the gain isn’t significant, it’s moving in the wrong direction. If I had been hitting my target pace, I would be around 267 pounds right now. The reality is simple: I’ve
Sunday Weigh-In: A Reminder That Diet Matters Read More »
I stepped on the scale this Sunday morning and weighed 270.1 pounds. That is down from last week’s starting weight of 270.9 pounds, a loss of 0.8 pounds. While I didn’t reach my goal of losing 1.5 pounds this week, I am still happy to see the scale moving in the right direction. Weight loss
Fit After 65: The Road To 230 – Week 2 Read More »
Stiff joints and muscle tightness aren’t only something you feel after a tough workout. Sitting at a desk all day, driving for long stretches, or even just waking up in the morning can leave you feeling a bit creaky. I’ve personally found that adding a few simple movement habits, what I call daily mobility routines,
Daily Mobility Routines To Reduce Stiffness Read More »
The trip to Cancun, Mexico, and the Hyatt Ziva Cancun was simply awesome. Everything about the resort was first-class. The weather was nearly perfect, with sunny skies and temperatures in the mid-80s every day. For five full days, it was all about relaxing, enjoying the beautiful surroundings, and taking a break from everyday routines. We
Cancun, Hyatt Ziva, And The Reality Of The Scale Read More »
Progress Continues… and So Does the Vision The progress continues. This morning I weighed in at 266.8 pounds, down from 269.6 pounds a week ago. That’s another solid week of progress and another reminder that consistency — even imperfect consistency — works. Cancun 250 In just 9 days, I’ll be heading to Cancun. When I first started this journey, my
Sunday Weigh IN — O5/10/26 Read More »
I really didn’t know what to expect stepping on the scale this morning. After skipping last week’s weigh-in because of my trip — and being honest about how I ate — I was preparing myself for the worst. I figured I might see the number creep back over 270. But instead… 269 pounds. Not a
Sunday Weigh-In: Holding The Line And Ready To Push, 05/03/26 Read More »
I didn’t do a Sunday weigh-in this week. I was out of town visiting friends, and the routine just wasn’t there. And if I’m being honest — neither was the discipline. This weekend looked a lot like old habits creeping back in: Eating heavier, higher-fat foods at all hours Drinking alcohol Indulging in sweets and
Missed Weigh-In, But Not Missing The Bigger Picture Read More »
Sunday Weigh-In: Back on Track with 30 Days to Go This past week wasn’t perfect — not even close. My workouts were inconsistent, and I gave in to a few more food choices than I should have. But despite that, the scale moved in the right direction. This morning: 269.4 pounds.That’s down from 272.7 pounds last
Back On Track: Sunday Weigh-In, 04/19/26 Read More »
I feel like I’m back on the rollercoaster again. After working my way down to 268 pounds, the scale jumped back up to 272 this past week. That’s frustrating—but if I’m being honest, it’s not surprising. Last week’s work schedule threw me off. My gym time was limited, and my eating habits slipped. Chocolate became
I Am On Another Rollercoaster: Sunday Weigh In, 04/12/26 Read More »