There’s a moment many of us hit after 65 that’s hard to describe unless you’ve lived it. You look at where you are physically, mentally, maybe even emotionally, and you think one of two things: “It might be too late to change.”or“I still have something left in the tank.” I’ll be honest — I’ve stood […]
Building The Mindset To Start Over After 65 Read More »
If you’ve ever stood on the tee box and thought, “Man, I used to hit it farther than this,” you’re not alone. I’ve had plenty of those moments myself. The good news? Adding distance to your drives after 65 doesn’t require massive muscles, complicated gym routines, or swinging harder and risking injury. What it does require is functional
5 Functional Exercises That Add Distance To Your Drives Read More »
Balance training is about standing tall, controlling your body, and moving with confidence. No, it’s not just for gymnasts or tightrope walkers. It’s something we all can benefit from. Balance is the ability to maintain your center of gravity whether you’re standing still or moving. It’s like having an invisible force that keeps you stable
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What motivates you to work out? To get fit? To show up for yourself day after day? I’ll be honest—I’m still trying to figure that out. Motivation has never come naturally to me. I don’t bounce out of bed ready to hit the gym, and even on days when I have every intention of working
Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little gems that get you moving without a second thought. Ever tried ice skating with the family or skiing down a snowy slope? These activities are more than fun—they’re secret workouts. And hey, holiday-themed runs can be a blast too! They’re
Managing Fitness Motivation During Holidays Read More »
If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now: squats are for everyone. In fact, for men (and women) over 65, squats can be one of the most powerful movements to improve mobility, strength, and independence. The key is knowing how to do them
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Staying on Track in a Busy Season In all honesty, I probably shouldn’t try to set big workout goals in the fall. Working in a college athletic department, I know firsthand how hectic September can be—students flooding back to campus, athletes in every sport kicking off their seasons, and the daily pace ramping up fast.
September: Workout Goals Not Achieved, Still Lost Weight! Read More »
We’re halfway through September, and I have to be honest: I’m far from reaching my goal of 15 gym days this month. I can blame the cold I’ve been dealing with or say that time is short—but the truth is, I talk myself out of going far too easily. Self-discipline is something I know I
September 15, 2025 Building Self-Discipline Midway Through The Month Read More »
Kicking off your workout routine with a proper warm-up can be a game-changer. It’s your body’s way of gearing up, shifting gears from rest to action. This phase is crucial for athletes and those keen on fitness because it primes your muscles by increasing blood flow and loosening up those joints. It’s like revving up
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Functional fitness is all about getting your body ready for the everyday tasks that make up your life, and for seniors, it’s a game changer. Imagine being able to handle your daily activities with ease—whether it’s lifting groceries or playing with the grandkids. That’s the promise of functional fitness. For seniors, staying active is more
Top 10 Beginner Functional Fitness Exercises For Seniors Read More »