Sunday, August 17th, 2025 Week One Check-InI stepped on the scale this morning and was up 1.3 pounds. Frustrating, confusing, but also motivating—I’m not letting this become a pattern. Recap of the WeekTraining camp season makes it tough to get to the gym, with days packed full of practices and prepping gear. I did squeeze […]
First Week: How Did This Happen? Read More »
Core strength is a big deal, especially as we get older. When your core is strong, you’ve got better balance and stability. Picture yourself walking without worrying about wobbling or tripping. Feels great, right? Staying independent is a huge benefit of having a strong core. Ever think about how much you rely on these muscles?
Core Strengthening Exercises For Seniors Read More »
Flexibility isn’t just for gymnasts or yoga enthusiasts. It’s a key component of overall wellness. Having a flexible body helps in a bunch of ways, from preventing injuries to making everyday activities easier. Whether you’re running, lifting groceries, or just sitting at your desk, flexibility can make your muscles and joints move smoother. Think about
Stretching Routines To Increase Flexibility Read More »
I’ve always promised myself one thing: I never wanted to be the man who struggled to walk or was confined to a chair in my later years. I’ve been around sports and fitness my whole life — working in college athletics, training alongside athletes, and knowing firsthand what it takes to stay in shape. But
Chapter 1 – The Day I Drew The Line Read More »
Why I’m Starting a 10-Week Transformation Before Cancun Hey, I’m Wayne. In ten weeks, I’ll be on the beach in Cancun. And that matters. Not just because it’s a vacation. Not just because of photos. But because I want to show up feeling strong, leaner, and confident — not wishing I had done the work.