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Balance training is about standing tall, controlling your body, and moving with confidence. No, it’s not just for gymnasts or tightrope walkers. It’s something we all can benefit from. Balance...

What motivates you to work out? To get fit? To show up for yourself day after day? I’ll be honest—I’m still trying to figure that out. Motivation has never come naturally to me. I don’t bounce out of bed...

Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little gems that get you moving without a second thought. Ever tried ice skating with the family or skiing...

If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now: squats are for everyone. In fact, for men (and women) over 65, squats can be one of the most powerful...