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Sunday Weigh-In: Back on Track with 30 Days to Go This past week wasn’t perfect — not even close. My workouts were inconsistent, and I gave in to a few more food choices than I should have. But despite...

I feel like I’m back on the rollercoaster again. After working my way down to 268 pounds, the scale jumped back up to 272 this past week. That’s frustrating—but if I’m being honest, it’s not surprising. Last...

This week was a good reminder that progress doesn’t require perfection. I stepped on the scale this morning expecting I might have given a little weight back—but instead, it read 268.3 pounds, down from 271.8...

So that’s how you do it. I stepped on the scale Sunday morning not expecting much—and was genuinely surprised when it read 271.8 pounds, down from 276.5 just a week ago. That’s a 4.7-pound drop in seven...