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Staying active and healthy gets a bit trickier as we get older, but nutrition makes a massive difference. I often get asked about which nutrients are really important for seniors who want to keep up their...

Stepping on the scale on Wednesday, May 27, just a few days after returning home from Cancun, I weighed 274.9 pounds. Considering five days at an all-inclusive resort, travel, restaurant meals, and the...

Stiff joints and muscle tightness aren’t only something you feel after a tough workout. Sitting at a desk all day, driving for long stretches, or even just waking up in the morning can leave you feeling...

The trip to Cancun, Mexico, and the Hyatt Ziva Cancun was simply awesome. Everything about the resort was first-class. The weather was nearly perfect, with sunny skies and temperatures in the mid-80s every...