Sunday, August 17th, 2025 Week One Check-InI stepped on the scale this morning and was up 1.3 pounds. Frustrating, confusing, but also motivating—I’m not letting this become a pattern. Recap of the WeekTraining camp season makes it tough to get to the gym, with days packed full of practices and prepping gear. I did squeeze … Read more
I’ve always promised myself one thing: I never wanted to be the man who struggled to walk or was confined to a chair in my later years. I’ve been around sports and fitness my whole life — working in college athletics, training alongside athletes, and knowing firsthand what it takes to stay in shape. But … Read more
Hey there, I’m Wayne, and if you’re reading this, you’re probably curious about who I am and what ‘Fitness After 65’ is all about. I’m really glad you’re here because this is just the beginning of an exciting journey we’re embarking on. Let me share a bit about myself. I’ve spent a good part of … Read more