I’ve always promised myself one thing: I never wanted to be the man who struggled to walk or was confined to a chair in my later years. I’ve been around sports and fitness my whole life — working in college athletics, training alongside athletes, and knowing firsthand what it takes to stay in shape. But … Read more
Exercise doesn’t have to be a dreaded chore or a mandatory task. With so many fun activities to choose from, there’s always something new to explore. From tai chi to dancing, seniors have a wide array of physical activities that can match their interests and abilities. Trying different workouts not only keeps things fresh but … Read more
Hey there, I’m Wayne, and if you’re reading this, you’re probably curious about who I am and what ‘Fitness After 65’ is all about. I’m really glad you’re here because this is just the beginning of an exciting journey we’re embarking on. Let me share a bit about myself. I’ve spent a good part of … Read more