My trip to Cancun officially begins this Tuesday, May 19th, and I’ll be spending five full days at the Hyatt Ziva Cancun. The countdown is over. As for this week’s weigh-in, I didn’t quite reach my goal of 260 pounds, but I did manage to lose a little weight, going from 266.8 pounds to 266.5 pounds. Not exactly […]
Sunday Weigh-In: Cancun Week Has Arrived Read More »
Setbacks are those unexpected hurdles that pop up and throw a wrench into your plans. They can hit in any life area—work, relationships, personal goals. Suddenly, you’re stuck, and progress halts. You feel stuck in a rut and can’t reach the dreams you set for yourself. Sound familiar? It’s super common, and totally okay to
Dealing With Setbacks And Staying Positive Read More »
Inflammation is an essential response by our body’s immune system, but when it sticks around, it can do more harm than good. There are two main types: acute and chronic. Acute inflammation is like when you get a paper cut and it swells up a bit—it’s your body’s way of healing. Chronic inflammation, though, is
Anti-Inflammatory Foods To Aid Recovery Read More »
Exercise doesn’t have to be a dreaded chore or a mandatory task. With so many fun activities to choose from, there’s always something new to explore. From tai chi to dancing, seniors have a wide array of physical activities that can match their interests and abilities. Trying different workouts not only keeps things fresh but
Staying Motivated: Tips For Senior Fitness Read More »