Staying on Track in a Busy Season
In all honesty, I probably shouldn’t try to set big workout goals in the fall. Working in a college athletic department, I know firsthand how hectic September can be—students flooding back to campus, athletes in every sport kicking off their seasons, and the daily pace ramping up fast.
Still, despite the chaos, I’ve been pleasantly surprised. My weight has dropped to 264 pounds. Maybe it’s because my job demands more physical labor once the school year starts. Or maybe it’s because I’ve been battling two back-to-back colds this month. Either way, the number is moving in the right direction.
Small Wins, Bigger Goals
I’ve managed to get to the gym at least once a week, but I know that’s not enough. Going forward, I want to raise the bar. In October, my goal is to make it to the gym at least twice a week and add in one bike workout each week—weather permitting.
Along with exercise, my nutrition needs more attention. Watching portions, making smarter food choices, and cutting back on unnecessary extras are all areas I need to improve. To help with that, I plan to follow the Mayo Clinic Diet Plan, using it as a guide to create healthier, more sustainable eating habits.
Looking Ahead
By the end of October, I want to weigh in at 255 pounds. It’s a realistic but challenging goal—just enough to push me without setting myself up for frustration. The combination of consistent workouts, smarter food choices, and a structured diet plan should give me the direction I need.
This fall may be busy, but staying disciplined through the chaos will keep me moving forward.