10-Week Program
Ten weeks. No program hopping. No excuses. This phase is about consistent execution — lifting four days per week, conditioning with purpose, tightening nutrition, and tracking measurable progress. The goal isn’t perfection. It’s proving that disciplined effort, repeated weekly, reshapes the body and strengthens the mindset.
My trip to Cancun officially begins this Tuesday, May 19th, and I’ll be spending five full days at the...
Progress Continues… and So Does the Vision
The progress continues.
This morning I weighed in at 266.8...
I really didn’t know what to expect stepping on the scale this morning.
After skipping last week’s weigh-in...
I didn’t do a Sunday weigh-in this week. I was out of town visiting friends, and the routine just wasn’t...
Sunday Weigh-In: Back on Track with 30 Days to Go
This past week wasn’t perfect — not even close.
My...