10-Week Program
Ten weeks. No program hopping. No excuses. This phase is about consistent execution — lifting four days per week, conditioning with purpose, tightening nutrition, and tracking measurable progress. The goal isn’t perfection. It’s proving that disciplined effort, repeated weekly, reshapes the body and strengthens the mindset.
Sunday Check-In — March 22, 2026
Seriously… how does my weight keep going up?
That’s the question I asked...
Sunday Check-In — March 15, 2026
This Sunday, March 15th, 2026, I stepped on the scale and saw a number...
A Week of Better Consistency
After a week where I saw better consistency at the gym and a little better...
Today is Sunday, March 1st.
This is Day One of my 10-week commitment to show up in Cancun feeling stronger,...
In three days, it will be Sunday, March 1st, 2026.
Ten weeks from that date, on May 20th, I will be stepping...