Nutrition isn’t some distant concept; it’s something that affects us every day, especially as we age. As the body ages, the need for a properly balanced diet becomes even more critical. You see, our bodies don’t bounce back like they used to, so what we put in them matters. Getting that balanced diet helps seniors […]
Eating For Strength: Key Nutrients For Seniors Read More »
There was a time when I thought stiffness was just part of getting older. You get out of bed a little slower. Your knees take a few steps to “wake up.” Your shoulders don’t quite move the way they used to. I figured that was just the cost of living past 60. What I’ve learned
How Daily Mobility Exercises Improve Joint Health Read More »
There’s a moment many of us hit after 65 that’s hard to describe unless you’ve lived it. You look at where you are physically, mentally, maybe even emotionally, and you think one of two things: “It might be too late to change.”or“I still have something left in the tank.” I’ll be honest — I’ve stood
Building The Mindset To Start Over After 65 Read More »
If you’ve ever stood on the tee box and thought, “Man, I used to hit it farther than this,” you’re not alone. I’ve had plenty of those moments myself. The good news? Adding distance to your drives after 65 doesn’t require massive muscles, complicated gym routines, or swinging harder and risking injury. What it does require is functional
5 Functional Exercises That Add Distance To Your Drives Read More »
Balance training is about standing tall, controlling your body, and moving with confidence. No, it’s not just for gymnasts or tightrope walkers. It’s something we all can benefit from. Balance is the ability to maintain your center of gravity whether you’re standing still or moving. It’s like having an invisible force that keeps you stable
How To Incorporate Balance Training Into Your Daily Routine Read More »
What motivates you to work out? To get fit? To show up for yourself day after day? I’ll be honest—I’m still trying to figure that out. Motivation has never come naturally to me. I don’t bounce out of bed ready to hit the gym, and even on days when I have every intention of working
Holiday magic doesn’t just happen in front of the fireplace. Seasonal activities are sneaky little gems that get you moving without a second thought. Ever tried ice skating with the family or skiing down a snowy slope? These activities are more than fun—they’re secret workouts. And hey, holiday-themed runs can be a blast too! They’re
Managing Fitness Motivation During Holidays Read More »
If you’ve been told squats are only for young athletes or gym buffs, let me clear that up right now: squats are for everyone. In fact, for men (and women) over 65, squats can be one of the most powerful movements to improve mobility, strength, and independence. The key is knowing how to do them
How To Safely Perform Squats For Improved Mobility Read More »
Staying on Track in a Busy Season In all honesty, I probably shouldn’t try to set big workout goals in the fall. Working in a college athletic department, I know firsthand how hectic September can be—students flooding back to campus, athletes in every sport kicking off their seasons, and the daily pace ramping up fast.
September: Workout Goals Not Achieved, Still Lost Weight! Read More »
We’re halfway through September, and I have to be honest: I’m far from reaching my goal of 15 gym days this month. I can blame the cold I’ve been dealing with or say that time is short—but the truth is, I talk myself out of going far too easily. Self-discipline is something I know I
September 15, 2025 Building Self-Discipline Midway Through The Month Read More »