10_Week Program

I really didn’t know what to expect stepping on the scale this morning. After skipping last week’s weigh-in because of my trip — and being honest about how I ate — I was preparing myself for the worst. I figured I might see the number creep back over 270. But instead… 269 pounds. Not a […]

I didn’t do a Sunday weigh-in this week. I was out of town visiting friends, and the routine just wasn’t there. And if I’m being honest — neither was the discipline. This weekend looked a lot like old habits creeping back in: Eating heavier, higher-fat foods at all hours Drinking alcohol Indulging in sweets and

Sunday Weigh-In: Back on Track with 30 Days to Go This past week wasn’t perfect — not even close. My workouts were inconsistent, and I gave in to a few more food choices than I should have. But despite that, the scale moved in the right direction. This morning: 269.4 pounds.That’s down from 272.7 pounds last

I feel like I’m back on the rollercoaster again. After working my way down to 268 pounds, the scale jumped back up to 272 this past week. That’s frustrating—but if I’m being honest, it’s not surprising. Last week’s work schedule threw me off. My gym time was limited, and my eating habits slipped. Chocolate became

This week was a good reminder that progress doesn’t require perfection. I stepped on the scale this morning expecting I might have given a little weight back—but instead, it read 268.3 pounds, down from 271.8 last week. That’s another 3.5-pound drop, and my waist measurement came in at 47 inches. Progress Without a “Perfect” Week If I’m being honest,

So that’s how you do it. I stepped on the scale Sunday morning not expecting much—and was genuinely surprised when it read 271.8 pounds, down from 276.5 just a week ago. That’s a 4.7-pound drop in seven days. My waist measurement, which I missed the previous week, came in at 47½ inches. The natural question

Sunday Check-In — March 22, 2026 Seriously… how does my weight keep going up? That’s the question I asked myself this morning. At today’s Sunday weigh-in, I came in at: Weight: 276.5 pounds Last week: 274.7 pounds That’s another increase. And it doesn’t make sense on the surface. I feel like I’m eating about the same. I

Sunday Check-In — March 15, 2026 This Sunday, March 15th, 2026, I stepped on the scale and saw a number I didn’t want to see. Weight: 274.7 poundsThat’s 2.7 pounds higher than last week. If I’m being honest, this up-and-down pattern is starting to frustrate me. I know what I should be doing. I talk about it.

A Week of Better Consistency After a week where I saw better consistency at the gym and a little better portion control with my meals, I stepped on the scale this Sunday morning, March 8th, 2026. The result: Weight: 273 pounds Waist Measurement: 48½ inches Those numbers represent some early signs of progress, and at

Today is Sunday, March 1st. This is Day One of my 10-week commitment to show up in Cancun feeling stronger, leaner, and confident walking the beach. Not perfect. Not shredded. Just proud of the effort and the discipline it took to get there. This isn’t just about looking better in photos. It’s about proving to