Cardio

Interval training is pretty popular, and there’s a good reason for it. It mixes short bursts of intense activity with more relaxed recovery periods, which helps boost endurance and fitness in less time than steady state exercise. For older adults, though, jumping straight into the standard high intensity routines isn’t always the best approach. It’s […]

Staying active gets more important as the years go by, and cardio exercises can make a world of difference. They help keep the heart healthy, give a boost to energy, and can even lighten the mood. If you’re a senior—or you’re helping someone who is—finding safe and enjoyable ways to get moving might seem tricky,