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Keeping your body moving well isn’t just for athletes or fitness pros. Good mobility helps with everyday activities like reaching overhead, getting up from the floor, or even taking the stairs. If you’re...

Setbacks are those unexpected hurdles that pop up and throw a wrench into your plans. They can hit in any life area—work, relationships, personal goals. Suddenly, you’re stuck, and progress halts....

Nutrition isn’t some distant concept; it’s something that affects us every day, especially as we age. As the body ages, the need for a properly balanced diet becomes even more critical. You...

There was a time when I thought stiffness was just part of getting older. You get out of bed a little slower. Your knees take a few steps to “wake up.” Your shoulders don’t quite move the way they used...