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It’s funny how some weeks you go into weigh-in convinced the scale is going to be up, only to find out it isn’t. That was the case for me this week.
When I stepped on the scale this morning, I weighed...
This morning’s weigh-in was a reminder that I need to stay focused on my diet.
The scale read 270.5 pounds, a slight increase from last week. While the gain isn’t significant, it’s moving...
Why Balance Training Matters
Let’s get into why balance training is such a game changer. As you get older or if you’re dealing with certain medical conditions, your body can lose some of its natural ability...
I stepped on the scale this Sunday morning and weighed 270.1 pounds.
That is down from last week’s starting weight of 270.9 pounds, a loss of 0.8 pounds.
While I didn’t reach my goal of losing...