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It was a hot first week of September, and spending plenty of time moving around and working in the heat probably didn’t hurt my weight-loss efforts. When I stepped on the scale for my Sunday morning...

If you’re big into fitness or just love keeping active, it’s easy to get caught up in the excitement and push yourself a little too far. While putting in hard work can bring results, not recognizing your...

It was an exhausting week. Fall sports are now underway, which means longer days, travel to games, changing schedules, and considerably more activity at work. Add a cold and a slight bronchial infection...

Maybe not thinking so much about my weight—or constantly analyzing everything I eat—is actually the way to go. Today’s Sunday weigh-in came in at 269.8 pounds, down from 271.2 pounds last week. I’ll...