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So that’s how you do it. I stepped on the scale Sunday morning not expecting much—and was genuinely surprised when it read 271.8 pounds, down from 276.5 just a week ago. That’s a 4.7-pound drop in seven...

Building strength as an older adult can be truly rewarding. I’ve seen firsthand how staying active and strong leads to more independence, less pain, and just a better quality of life overall. If you’re...

Staying active gets more important as the years go by, and cardio exercises can make a world of difference. They help keep the heart healthy, give a boost to energy, and can even lighten the mood. If you’re...

Sunday Check-In — March 22, 2026 Seriously… how does my weight keep going up? That’s the question I asked myself this morning. At today’s Sunday weigh-in, I came in at: Weight: 276.5 pounds Last week: 274.7...