Fit After 65: The Road To 230

This morning’s weigh-in was a reminder that I need to stay focused on my diet. The scale read 270.5 pounds, a slight increase from last week. While the gain isn’t significant, it’s moving in the wrong direction. If I had been hitting my target pace, I would be around 267 pounds right now. The reality is simple: I’ve […]

I stepped on the scale this Sunday morning and weighed 270.1 pounds. That is down from last week’s starting weight of 270.9 pounds, a loss of 0.8 pounds. While I didn’t reach my goal of losing 1.5 pounds this week, I am still happy to see the scale moving in the right direction. Weight loss

Stepping on the scale on Wednesday, May 27, just a few days after returning home from Cancun, I weighed 274.9 pounds. Considering five days at an all-inclusive resort, travel, restaurant meals, and the inevitable water retention that comes with flying, the number wasn’t much of a surprise. This Sunday morning, May 31, the scale read