Fit After 65: The Road To 230 – Week 1
Stepping on the scale on Wednesday, May 27, just a few days after returning home from Cancun, I weighed 274.9 pounds. Considering five days at an all-inclusive resort, travel, restaurant meals, and the inevitable water retention that comes with flying, the number wasn’t much of a surprise. This Sunday morning, May 31, the scale read […]
Fit After 65: The Road To 230 – Week 1 Read More »