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Slow progress may be one of the biggest reasons people give up on a fitness or weight-loss program. Think about how many people start every January determined that this will finally be the year. They join...

It was a hot first week of September, and spending plenty of time moving around and working in the heat probably didn’t hurt my weight-loss efforts. When I stepped on the scale for my Sunday morning...

If you’re big into fitness or just love keeping active, it’s easy to get caught up in the excitement and push yourself a little too far. While putting in hard work can bring results, not recognizing your...

It was an exhausting week. Fall sports are now underway, which means longer days, travel to games, changing schedules, and considerably more activity at work. Add a cold and a slight bronchial infection...